You’ve heard your friends mention clean eating, noticed the grocery ads in the newspaper, and have likely seen all the posts promoting it on social media. You’ve undoubtedly seen a million or so pins on Pinterest sharing clean eating recipes. You probably have wondered if ‘clean eating’ is just a trend, fad, or fun new buzz word; or is it actually something to consider? Let’s talk about that. What is clean eating, exactly? That’s not the easiest thing to...
Continue Reading 10 Clean Eating Tips for the Whole Family
Don’t Hate Your Guts!
If you have a digestive system that is less than friendly, this Friday Favorite is for you! Despite being a (mostly) clean eater, doing gut friendly yoga often, and taking...
Having a Mom with Endometriosis: An 8 Year Old’s View
It’s been just over a year since I first mailed my paperwork and extensive records to the Center for Endometriosis Care in Atlanta. I remember the day I sent out...
Charlie’s Birth: A Mommy-Son Miracle
The birth of a baby is always miraculous. It’s what happens in those moments following the birth that determine whether the experience itself was blissful or something straight from a...
Endometriosis Excision: The New Normal
*This post does contain affiliate links. If you purchase items you click on while reading, I receive a tiny kickback. Opinions are my own. Hello, favorite readers of mine! Sorry...
Pelvic Floor Physical Therapy Changed My Life
I know you just read that title and thought, “What the hell does pelvic floor physical therapy entail? I doubt it’ll be changing my life!” It’s totally ok. I had the...
The End O’ the Endo… I Hope.
Hi everyone! Happy Tuesday! I hope your week is off to an awesome start! Today marks the 8 week point since my endometriosis excision surgery with Dr. Sinervo. I can’t...